women's fitness

Dance Your Way to Ultimate Health

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  Increase Strength and Overall Health – Dancing is exercise so, naturally, it will assist in strengthening your bones and muscles. As your strength increases, you will have more energy to continue dancing. Your increased level of physical activity and exercise can help prevent illnesses such as diabetes, high blood pressure, and heart disease and reduce […]

women's fitness

Why is Weight Training Necessary for Women?

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Why is Weight Training Necessary for Women? Weight training is a common type of strength training that uses resistance machines, bands or lifting of weights. Physical activity is not only an option but a necessity that benefits the human body. Based on a study by Nowak in 2008, it is proven that the hierarchy of […]