Top Speed Fitness https://topspeedfitness.com.my/ Mon, 26 Jun 2023 11:34:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://topspeedfitness.com.my/wp-content/uploads/2021/09/cropped-TSF-LOGO--32x32.png Top Speed Fitness https://topspeedfitness.com.my/ 32 32 203424844 BODY JAM™ https://topspeedfitness.com.my/group-classes/body-jam/ Fri, 25 Feb 2022 07:52:16 +0000 https://topspeedfitness.com.my/?p=4173 BODY JAM™ 0 Intensity 0 Minutes 0 Calories Burnt 0 Intensity 0 Minutes Und Sie werden keine Nebenwirkungen haben oder bestellen Sie noch heute das Potenzmittel Cialis Original 20mg ohne Rezept in Form von Soft Tabs. Ein Krankenhaus oder den Besuch beim fremdsprachigen Arzt zu ersparen. 0 Calories Burnt Things to Bring Along: Water Extra… Continue reading BODY JAM™

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BODY JAM™

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What is Body Jam™?

BODYJAM is the ultimate combination of music and dance. It was created by Les Mills, a group fitness phenomenon that creates high-intensity aerobic classes found in more than 80 countries. This cardio dance workout is a great way to get in shape and torch calories.

Benefits of Body Jam Classes:

  • You torch calories—lots of calories -A typical Bodyjam session can burn up to 500 calories. The best part is, since it’s a high-energy class, burning 500 or more calories go by so quickly.

  • You learn the latest dance moves. – Trap, drum ’n’ bass, house, hip-hop—the soul of Bodyjam is 100 percent legit electronic music. Choreographed by New Zealand’s Gandalf Archer, it’s always a step ahead of the latest dance move.

  • Improve on your coordination and agility.

  • It keeps your heart rate in the zone  – between 130-150 bpm, depending on the intensity of the moves. So you don’t have to worry about pushing too hard, or working out too slow.

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]]> 4173 Vinyasa Yoga https://topspeedfitness.com.my/group-classes/vinyasa-yoga/ Fri, 25 Feb 2022 07:33:10 +0000 https://topspeedfitness.com.my/?p=4160 Vinyasa Yoga 0 Intensity 0 Minutes 0 Calories Burnt 0 Intensity 0 Minutes 0 Calories Burnt Things to Bring Along: Water Extra Clothes Towel Yoga Mat Water Extra Clothes Towel Yoga Mat What is Vinyasa Yoga? Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another,… Continue reading Vinyasa Yoga

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Vinyasa Yoga

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What is Vinyasa Yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

hatha yoga blogpost subang jaya

Benefits of Vinyasa Yoga Classes:

  • Strengthening The Immune System
    –Vinyasa Yoga soothes and relaxes our minds. It helps to eliminate stress and tension which takes a toll on our immune system.

    Vinyasa yoga also helps to boost the lymphatic system and eradicate toxic elements from our bodies. It also keeps you vigilant of what your body is absorbing.

 

  • Building Body Strength

     -Vinyasa yoga has a strong effect on building your body’s strength. It targets your core strength. Vinyasa yoga is excellent for lean muscle in your body.

 

  • Increases Flexibility Of The Body

    – Vinyasa yoga ensures that our bones and muscles work the way they are intended to. The continuous momentum gained through this yoga form stretches and strengthens the muscles. Your body’s motion fluidity increases.

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]]> 4160 Personal Trainer Role https://topspeedfitness.com.my/career/personal-trainer-role/ Mon, 01 Nov 2021 07:35:50 +0000 https://topspeedfitness.com.my/?p=3743 Personal Trainer Role Overview To ensure that safe, well-organized, and well-attended studio courses are delivered in clean, fully working facilities. To strive for satisfied members who attend courses on a regular basis and are driven to succeed in their workout routines. During all workout sessions, members should interact with one another. To instruct members on… Continue reading Personal Trainer Role

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Personal Trainer

Role Overview

To ensure that safe, well-organized, and well-attended studio courses are delivered in clean, fully working facilities. To strive for satisfied members who attend courses on a regular basis and are driven to succeed in their workout routines. During all workout sessions, members should interact with one another. To instruct members on how to utilise the exercise equipment and to create personalised workout plans. To provide a lively and welcoming environment for members and visitors. In fitness management, innovation, creativity, and professional service, strive for perfection.

Role Overview

To ensure that safe, well-organized, and well-attended studio courses are delivered in clean, fully working facilities. To strive for satisfied members who attend courses on a regular basis and are driven to succeed in their workout routines. During all workout sessions, members should interact with one another. To instruct members on how to utilise the exercise equipment and to create personalised workout plans. To provide a lively and welcoming environment for members and visitors. In fitness management, innovation, creativity, and professional service, strive for perfection.

Job Responsibilities

  1. Within the club, promote all fitness events and promotions.
  2. To meet personal training (PT) goals on a monthly basis.
  3. A personal training session must be handled with the highest level of professionalism.
  4. Maintain a high level of client service.
  5. Ascertain that the fitness performance of the club is at its peak.

Requirements

  •  Good communication skill, personal training, positive attitude.
  • Good command of Bahasa Malaysia, English.
  • Ability to conduct safe and effective sessions.
  • At least 1 year(s) of working experience in the related field is required for this position.

Enquire about the role on WhatsApp!

Apply Now
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]]> 3743 Group Fitness Instructor Role https://topspeedfitness.com.my/career/group-fitness-instructor-role/ Mon, 01 Nov 2021 07:19:29 +0000 https://topspeedfitness.com.my/?p=3738 Group Fitness Instructor Role Overview Leads and coordinates individual or group adult fitness/physical training sessions for a specified fitness class in a fun, engaging manner. Role Overview Leads and coordinates individual or group adult fitness/physical training sessions for a specified fitness class in a fun, engaging manner. Job Responsibilities Provide a safe and fun environment… Continue reading Group Fitness Instructor Role

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Group Fitness Instructor

Role Overview

Leads and coordinates individual or group adult fitness/physical training sessions for a specified fitness class in a fun, engaging manner.

Role Overview

Leads and coordinates individual or group adult fitness/physical training sessions for a specified fitness class in a fun, engaging manner.

Job Responsibilities

  1. Provide a safe and fun environment for participants.
  2. Demonstrate and promote knowledge of proper group fitness components, i.e.: warm up, aerobic exercise, flexibility, cool down, etc.
  3. Knowledge of Gym policies and procedures.
  4. Delivering lessons through the use of modeling and verbal instruction.
  5. Devising fun and creative lesson plans that are appropriate for students of all fitness levels.

Requirements

  • Prior experience teaching/leading group classes.
  • Must be reliable and dependable.
  • Ability to conduct safe and effective classes.
  • Ability to light up the room with their personality.
  • Excellent record-keeping skills.

Enquire about the role on WhatsApp!

Apply Now
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]]> 3738 Membership Consultant Role https://topspeedfitness.com.my/career/membership-consultant-role/ Mon, 01 Nov 2021 07:09:45 +0000 https://topspeedfitness.com.my/?p=3733 Membership Consultant Role Overview Ability to make members happy. Work as part of a small team to provide seamless front desk services and membership sales. The function involves both independence and teamwork. Role Overview Ability to make members happy. Work as part of a small team to provide seamless front desk services and membership sales.… Continue reading Membership Consultant Role

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Membership Consultant

Role Overview

Ability to make members happy. Work as part of a small team to provide seamless front desk services and membership sales. The function involves both independence and teamwork.

Role Overview

Ability to make members happy. Work as part of a small team to provide seamless front desk services and membership sales. The function involves both independence and teamwork.

Job Responsibilities

  1. Can perform sales presentations and club visits.
  2. Able to sell in person and over the phone.
  3. Front desk, paperwork, cash sales and cashier.
  4. Must be computer savvy with MS Office.
  5. To assist the Manager with monthly reports and information.
  6. Professionally respond to visitor comments and inquiries.
  7. Always be courteous to members and welcome them by name.

Requirements

  • Energetic and driven to achieve sales goals.
  • Good work ethic and endurance.
  • Energetic and passionate about promoting the benefits of exercise.
  • Determination, ambition, confidence, and perseverance in sales.
  • Takes pleasure in own looks and well-being.

Enquire about the role on WhatsApp!

Apply Now
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]]> 3733 Operations Admin Role https://topspeedfitness.com.my/career/operations-admin-role/ Mon, 01 Nov 2021 06:53:36 +0000 https://topspeedfitness.com.my/?p=3725 Operations Admin Role Overview Ensure that the club conforms to the internal membership system and that they are in line with the processes and requirements established by the membership administration division. Works with supervisor and takes care of daily admin/operational duties. Role Overview Ensure that the club conforms to the internal membership system and that… Continue reading Operations Admin Role

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Operations Admin

Role Overview

Ensure that the club conforms to the internal membership system and that they are in line with the processes and requirements established by the membership administration division. Works with supervisor and takes care of daily admin/operational duties.

Role Overview

Ensure that the club conforms to the internal membership system and that they are in line with the processes and requirements established by the membership administration division. Works with supervisor and takes care of daily admin/operational duties.

Job Responsibilities

  1. Maintaining the accuracy of members’ membership accounts is your responsibility.
  2. Responsible for all administrative activities as well as any additional co-responsibilities that may be given.
  3. Ensuring all reports are accurate by reconciling and controlling the system.
  4. To verify adherence to Membership Administration processes and Management Policy and Procedures.
  5. Transparency in all interactions and talks with the Operation Manager and Sales Manager bringing issues/risks forward as soon as possible.

Requirements

  • Good communication skills & command of English language
  • Team player with a positive attitude.

Enquire about the role on WhatsApp!

Apply Now
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]]> 3725 Sales Manager Role https://topspeedfitness.com.my/career/sales-manager-role/ Mon, 01 Nov 2021 04:10:22 +0000 https://topspeedfitness.com.my/?p=3689 Sales Manager Role Overview Responsible for maximising the club’s performance through strategy execution, performance management, and the growth and development of direct reports, all in accordance with the company’s business objectives. You will have a thorough understanding of gym club management, major club positions (Head of Department / HOD), and implementing the business strategy and… Continue reading Sales Manager Role

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Sales Manager

Role Overview

Responsible for maximising the club’s performance through strategy execution, performance management, and the growth and development of direct reports, all in accordance with the company’s business objectives. You will have a thorough understanding of gym club management, major club positions (Head of Department / HOD), and implementing the business strategy and brand standard. You’ll also have P&L management experience, as well as a track record in people development and performance management. You will increase the company’s membership, income, and profitability while providing an amazing member experience, and you will be enthusiastic about working in an atmosphere that is continually striving to better people’s lives.

Role Overview

Responsible for maximising the club’s performance through strategy execution, performance management, and the growth and development of direct reports, all in accordance with the company’s business objectives. You will have a thorough understanding of gym club management, major club positions (Head of Department / HOD), and implementing the business strategy and brand standard. You’ll also have P&L management experience, as well as a track record in people development and performance management. You will increase the company’s membership, income, and profitability while providing an amazing member experience, and you will be enthusiastic about working in an atmosphere that is continually striving to better people’s lives.

Job Responsibilities

  1. Attract, acquire and retain talent in your club.
  2. Mentor employees to guide them to fulfil their potential and generate outcomes.
  3. Ensure a great member and visitor experience at the club.
  4. Implement company strategies to optimise controlled profitability and overall revenue objectives.
  5. Achieve monthly and annual Net Member Movement budgets.
  6. To ensure brand standards are delivered and club maintenance is managed by utilizing maintenance systems.
  7. To ensure brand standards are met and club upkeep is maintained.
  8. Managing club training and development.
  9. Coach and manage staff performance.
  10. To handle daily, weekly, and monthly deadlines.

Requirements

  • Minimum of 3 years’ experience in supervising and evaluating a team with a demonstrated record of achieving revenue based KPI’s
  • Skills in leadership and communication at all levels
  • Able to interpret club financial accounts and business development
  • Self-motivated, adaptive, and positive team player
  • Team player with a positive attitude
  • Business development and club marketing skills
  • Ability to energise, persuade, assist, and encourage
  • Speaking Mandarin is a plus.
  • The ability to energize, influence, support and inspire

Enquire about the role on WhatsApp!

Apply Now
Go Back

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]]> 3689 Tai Chi https://topspeedfitness.com.my/group-classes/tai-chi/ Wed, 08 Sep 2021 08:42:37 +0000 https://topspeedfitness.com.my/?p=3234 Tai Chi 0 Niet altijd en volledige ervaring zou de eerste man uit datze heren krijgen. En krijg u voor veel mooi gebruikers en aanbiedingen voor mensen die een ervaring bij Levitra wil proberen. Levitra krijg u voor nieuwzeven een vrij geldige ouderswinkel. Intensity 0 Minutes 0 Calories Burnt 0 Intensity 0 Minutes 0 Calories… Continue reading Tai Chi

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Tai Chi

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What is Tai Chi?

An art embracing the mind, body and spirit – The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy and mindfulness. The  purpose of tai chi is to cultivate the ‘qi’ or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy ‘qi’ through the practice of tai chi.

Benefits of Tai Chi:

  • Reduces stress –Taichi is able to reduce stress and anxiety in just 12 weeks, just as conventional exercise does. Taichi’s advantage over physical exercise is that it provides the individual with a safer alternative because it is low impact and less vigorous.

  • Reduces risk of falls in older adults – an improve balance and motor function, as well as decrease the fear and risk of falling in the elderly, after 8 weeks of practice. Therefore, Tai Chi reduces dependence and improves the quality of life and the general well-being of grandparents.

  • Reduces pain of rheumatoid arthritis – It is optimal to reduce the pain of arthritis and improve mobility, balance and quality of life.

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]]> 3234 Qi Gong https://topspeedfitness.com.my/group-classes/qi-gong/ Wed, 08 Sep 2021 08:42:05 +0000 https://topspeedfitness.com.my/?p=3232 Qi Gong 0 Intensity 0 Minutes 0 Calories Burnt 0 Intensity 0 Minutes 0 Calories Burnt Things to Bring Along: Water Extra Clothes Towel Shoes Water Extra Clothes Towel Shoes What is Qi Gong? Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi… Continue reading Qi Gong

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Qi Gong

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What is Qi Gong?

Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is “to work with qi.””

Benefits of Qi Gong:

  • Lessens Chronic Fatigue-In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didn’t. If you’re tired all the time, and your doctor has ruled out any medical conditions, qigong could help.

  • Boosts immune response – Your immune system’s job is to fend off unwanted guests like viruses, bacteria and diseases. That’s an important responsibility. And qigong may give your immune system a little extra help.

  • Improves wellbeing in people with cancer –

    Many people who are undergoing cancer treatment need relief from side effects and the stress of treatment. Often, they turn to alternative medicine practices like acupuncture, yoga or massage. Qigong may have a place on this list, too. Some evidence suggests that using qigong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief.

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]]> 3232 TRX™ Training https://topspeedfitness.com.my/group-classes/trx-training/ Wed, 08 Sep 2021 08:18:13 +0000 https://topspeedfitness.com.my/?p=3209 TRX™ Training 0 Intensity 0 Minutes 0 Calories Burnt 0 Intensity 0 Minutes 0 Calories Burnt Things to Bring Along: Water Extra Clothes Towel Shoes Water Extra Clothes Towel Shoes What is TRX? TRX stands for Total Resistance Exercises and is a form of specialized suspension training kit. It leverages the user’s body weight and gravity to… Continue reading TRX™ Training

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TRX™ Training

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Shoes

What is TRX?

TRX stands for Total Resistance Exercises and is a form of specialized suspension training kit. It leverages the user’s body weight and gravity to workout and builds flexibility, balance, core stability, and strength simultaneously.

 

It requires the use of the TRX™ Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Benefits of TRX:

  • It’s a total full body workout – It uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal.

  • Helps build a rock-solid core – Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.

  • Can be set up anywhere – Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point. 

    So whether you want to set one up at home or take it with you on your holiday or work travels, you can enjoy the benefits of TRX wherever you are.

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