BODY COMBAT™

Intensity

Minutes

Calories Burnt

Intensity

Minutes

Calories Burnt

Things to Bring Along:

Water

Extra Clothes

Towel

Shoes

Water

Extra Clothes

Towel

Shoes

What is Body Combat™?

BODYCOMBAT^™ is a high energy martial arts-inspired, whole body workout that builds superior fitness and core strength.

BODYCOMBAT^™ motivates your members to punch and kick their way to fitness, burning up to 740 calories* along the way.

This high-energy martial-arts inspired workout is totally non-contact
and there are no complex moves to master.

Benefits of Body Combat Classes:

Helps you lose weight and burn calories – you’ll burn around 740 calories for every 55 minute BODYCOMBAT session you attend. While this may change a little depending on your specific weight and height, the fact remains that this remains a more productive way to burn calories – and therefore fat – than many other cardio-based workouts. This makes it ideal for those of you who want to drop those extra pounds fast.
Great for Cardio, Stamina and Conditioning – The non-contact nature of the class means you’re unlikely to pick up any injuries, meaning you can work out harder, for longer without any lengthy lay-offs. Also, the workouts are split into timed intervals, helping you to maximise your heart and lung capacity.
Improve your muscle tone – Unlike running or cycling, BODYCOMBAT is a whole-body workout, meaning you use both your upper and lower limbs for the workout, giving a more balanced effect and helping you achieve defined muscles and a well-toned body.
Helps relieve stress – The natural endorphins that are released during exercise and the many-times-proven positive effects of exercise on general mental health and you’re sure to feel better in every way after a BODYCOMBAT session.
Improve agility, reflexes and coordination – Many of the exercises require you to balance on one leg while kicking or punching with another limb. This requires good balance, co-ordination and agility, all of which will improve, the more BODYCOMBAT classes you attend.