BODYJAM is the ultimate combination of music and dance. It was created by Les Mills, a group fitness phenomenon that creates high-intensity aerobic classes found in more than 80 countries. This cardio dance workout is a great way to get in shape and torch calories.
Benefits of Body Jam Classes:
You torch calories—lots of calories -A typical Bodyjam session can burn up to 500 calories. The best part is, since it’s a high-energy class, burning 500 or more calories go by so quickly.
You learn the latest dance moves. – Trap, drum ’n’ bass, house, hip-hop—the soul of Bodyjam is 100 percent legit electronic music. Choreographed by New Zealand’s Gandalf Archer, it’s always a step ahead of the latest dance move.
Improve on your coordination and agility.
It keeps your heart rate in the zone – between 130-150 bpm, depending on the intensity of the moves. So you don’t have to worry about pushing too hard, or working out too slow.