BODY PUMP™

Intensity

Minutes

Calories Burnt

Intensity

Minutes

Calories Burnt

Things to Bring Along:

Water

Extra Clothes

Towel

Shoes

Water

Extra Clothes

Towel

Shoes

What is Body Pump™?

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit.

It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Benefits of Body Pump Classes:

Increases muscle mass –Muscle is built with a combination of a healthy diet and repetitive motion under strain. Your muscles grow because this strain causes painless micro-tears in your muscle that your body naturally repairs. As your muscle fibers repair, they get stronger – kind of like a callous – and create stronger muscle groups over time. Body Pump utilizes weights with fun motions to add just the right amount of strain and target specific muscle groups.
Burn fat – When done in a caloric deficit, all workouts begin to burn fat on your body. Your body converts this fat into energy used to fuel your body from start to finish. Body Pump keeps you moving, grooving, and burning for an hour at a time, making it easy to burn plenty of fat, get your heart rate up, and enjoy your exercise from start to finish.
Tones and shapes – Body Pump classes are designed specifically to target important muscles in your body. These targeted workouts, when done with the right number of reps and proper resistance, can help tone the muscles in the areas of your body you’re looking to target. These tones muscles help keep you looking lean in all the right places and add muscle volume where desired, helping you shape the perfect body for you.
Relieves aches and pains – While it may seem counter-intuitive to complete a tough workout while sore, Body Pump classes can help provide relief for pain! Pain can come from several sources, including stiffness, muscle fatigue, and more. The more you move, the more blood pumps to different parts of your body to relieve and repair your aches and pains.
Improves posture – Poor posture affects people who work desk jobs, work with their hands, and spend time bending over to work. This arching back and shoulders can lead to aches and pains over time, which is why it’s a great idea to use Body Pump to improve your posture. By strengthening your back, shoulder, and abdominals, you’ll have the muscular strength capable of supporting your body properly. Additionally, when guided to work out with a proper form, that inspiration can rub off into your daily life practice — meaning no more office hunchback look for you!