Bollywood Dance

Intensity

Minutes

Calories Burnt

Intensity

Minutes

Calories Burnt

Things to Bring Along:

Water

Extra Clothes

Towel

Shoes

Water

Extra Clothes

Towel

Shoes

What is Bollywood Dance?

Bollywood dance is the dance performed in Bollywood movies. Bollywood movies are mostly musicals and contain very catchy music in the form of song and dance numbers typically seen in Broadway musicals.

The Bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music.

Benefits of Bollywood Classes:

Improves rhythm and coordination –To dance, you need to stay on the beat. In Bollywood dance, it is essential that dancers feel the beat in every part of their body. Whether you’re moving your hands, tapping your feet or following that beat in any other way, Bollywood dance is the type of dance that will challenge your coordination and improve your body’s natural rhythm.
Boosts oxygen supply – There are so many dynamic movements in Bollywood dance that it is considered an excellent form of aerobic exercise. As the oxygen supply increases, your muscles get more oxygen, which is also great in the recovery phase.
Lubricates your joints – Bollywood dance involves some pretty rigorous movements, which in addition to being demanding on your cardiovascular system, helps your joints stay healthy. When you move your joints, your body releases more water, which will spread over the cartilage surfaces. As your joints go through their full range of motion, the cartilage is covered with that lubricating fluid.