Gentle Yoga

Intensity

Minutes

Calories Burnt

Intensity

Minutes

Calories Burnt

Things to Bring Along:

Water

Extra Clothes

Towel

Yoga Mat

Water

Extra Clothes

Towel

Yoga Mat

What is Gentle Yoga?

Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

Gentle Yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.

Benefits of Gentle Yoga Classes:

Core Strength –Gentle yoga is a great way to improve your core strength. Some of the effective poses like Boat, Plank and Downward Facing Dog target the sides of your abdominal. Chair and Warrior I pose work over your buttocks. Half Lift and Chair increase the strength of your spine and improve your ability to twist and bend as well.
Bone Density -Gentle yoga can increase balance and coordination, thereby protecting against falling, that is a major cause of osteoporotic fractures.
Healthy and glowing skin – It releases stress, which is a key cause of premature wrinkling, loss of elasticity, breakouts and tired appearance. It improves skin tone as it boosts blood flow to the nerves underneath the face. The improved blood circulation also removes dull and tired complexion. Besides that, It also prevents pimples and acne breakouts as it flushes out the toxins.