Hatha Yoga
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Things to Bring Along:
Water
Extra Clothes
Towel
Yoga Mat
Water
Extra Clothes
Towel
Yoga Mat
What is Hatha Yoga?
Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.
Benefits of Hatha Yoga Classes:
- Core Strength –Hatha yoga is a great way to improve your core strength. Some of the effective poses like Boat, Plank and Downward Facing Dog target the sides of your abdominal. Chair and Warrior I pose work over your buttocks. Half Lift and Chair increase the strength of your spine and improve your ability to twist and bend as well.
- Bone Density -Hatha yoga can increase balance and coordination, thereby protecting against falling, that is a major cause of osteoporotic fractures.
- Healthy and glowing skin – It releases stress, which is a key cause of premature wrinkling, loss of elasticity, breakouts and tired appearance. It improves skin tone as it boosts blood flow to the nerves underneath the face. The improved blood circulation also removes dull and tired complexion. Besides that, It also prevents pimples and acne breakouts as it flushes out the toxins.