TRX stands for Total Resistance Exercises and is a form of specialized suspension training kit. It leverages the user’s body weight and gravity to workout and builds flexibility, balance, core stability, and strength simultaneously.
It requires the use of the TRX™ Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
So whether you want to set one up at home or take it with you on your holiday or work travels, you can enjoy the benefits of TRX wherever you are.