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TRX™ Training

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Things to Bring Along:

Water

Extra Clothes

Towel

Shoes

Water

Extra Clothes

Towel

Shoes

What is TRX?

TRX stands for Total Resistance Exercises and is a form of specialized suspension training kit. It leverages the user’s body weight and gravity to workout and builds flexibility, balance, core stability, and strength simultaneously.

 

It requires the use of the TRX™ Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Benefits of TRX:

  • It’s a total full body workout – It uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal.

  • Helps build a rock-solid core – Having a strong core means more than having a visible six-pack.If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.

  • Can be set up anywhere – Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point. 

    So whether you want to set one up at home or take it with you on your holiday or work travels, you can enjoy the benefits of TRX wherever you are.

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