Vinyasa Yoga
Things to Bring Along:
Water
Extra Clothes
Towel
Yoga Mat
Water
Extra Clothes
Towel
Yoga Mat
What is Vinyasa Yoga?
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Benefits of Vinyasa Yoga Classes:
- Strengthening The Immune System
–Vinyasa Yoga soothes and relaxes our minds. It helps to eliminate stress and tension which takes a toll on our immune system.Vinyasa yoga also helps to boost the lymphatic system and eradicate toxic elements from our bodies. It also keeps you vigilant of what your body is absorbing.
Building Body Strength
-Vinyasa yoga has a strong effect on building your body’s strength. It targets your core strength. Vinyasa yoga is excellent for lean muscle in your body.
Increases Flexibility Of The Body
– Vinyasa yoga ensures that our bones and muscles work the way they are intended to. The continuous momentum gained through this yoga form stretches and strengthens the muscles. Your body’s motion fluidity increases.