Zumba

Intensity

Minutes

Calories Burnt

Intensity

Minutes

Calories Burnt

Things to Bring Along:

Water

Extra Clothes

Towel

Shoes

Water

Extra Clothes

Towel

Shoes

What is Zumba?

Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music.

It is a full-body workout that encourages you to dance, sweat, meet new people and enjoy your exercise. Zumba is a great alternative to traditional fitness programs and is a dance style which can be taken up by people of all age groups. It promotes flexibility, metabolism, strength, better posture and endurance.

Benefits of Zumba Classes:

A total body workout –Designed as a combination of dancing and aerobics, there’s no right or wrong way to do Zumba. As long as you’re moving to the beat of the music, you’re doing it right. Zumba involves movement of the entire body so you’ll get a full-body workout that doesn’t feel like work.
Promotes endurance – Since music played during a Zumba class is relatively fast-paced, moving to the beat can help build your endurance after just a few workouts. Zumba’s standard hour-long classes get your body accustomed to ongoing exercise and energy expenditure, which can make working out easier, more enjoyable and burn more calories overall.
Improves coordination – Zumba involves a lot of movement in your arms and legs so even the not-so-coordinated can get a great workout. The dance routines are easy to follow with repetition, which in turn improves coordination over time and helps you feel more confident with moving your body. Dance like nobody’s watching!